Food for Life: Food + Mood- Wacky Hormones Check ONLINE
Food for Life: Food + Mood- Wacky Hormones Check ONLINE
February, it’s a moody month, and thankfully our food can impact our mood…dramatically! Food is medicine in all areas, including our hormones. Come enjoy the introduction to our Food & Hormones (Your Body in Balance) class series to get started on understanding the impact our food choices have on the hormones pulsating through our bodies. In our class we’ll be treated to a short lecture by Dr. Neal Barnard from George Washington University, we’ll discuss and reflect together, and then enjoy a cooking demonstration of 3 practical recipes for getting started. You will receive recipes, PCRM literature on the topic and other helpful documents to keep. As a reminder, the zoom link will be emailed to you the day before class.
~Looking forward to learning, wondering, laughing and becoming empowered together on Tuesday, February 28th from 6:30-8:30pm.~
More information about the Food for Life program below
Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.
Designed by physicians, nurses, and registered dietitians at the Physician’s Committe for Responsible Medicine in Washington D.C., Food for Life promotes healthful eating based on the latest scientific research. Each Food for Life class includes:
Specific information about how certain foods and nutrients work to promote or discourage disease
Cooking demonstrations of delicious and healthful recipes
Practical cooking skills and tips for incorporating healthful eating habits into daily life
A supportive and motivational atmosphere to empower participants to take charge of their health with the foods that are put on their plates
You can learn more about Hunter + Kelsey’s Health+Agriculture efforts by visiting this page
