This is the listing for the single class for $14, if you would like to join the 5-class series for $10/class at $50, click here

The first class of our 5 class series ties the pieces together that we have been examining over the previous 5 weeks and presents an overview of the latest evidence based medical literature on nutrition and health. Diabetes, cholesterol, weight management, and fats are particularly covered. Following our lecture we get to enjoy a demonstration of 3 delicious recipes, talking through tips and tricks along the way, and the Kickstart Series builds in time for discussion as a group (even on zoom!) about ideas for recipes throughout our week; beginning to consider what alternatives would look like and getting us ready for Class 2: Let’s Go

Lecture, discussion, 3 recipe demonstrations, take-home recipes, hand-outs and follow up information included.