This is the listing for the single class for $14, if you would like to join the 5-class series for $10/class at $50, click here. As a new instructor I have a small grant offered through the end of March (this class series) to help me keep the cost of the classes lower!

The second class of our 5-class series presents a more in-depth overview of the latest evidence-based medical literature on nutrition and health. Protein, calcium, food labels, natural sugars vs. processed sugar, blood sugar regulation, fiber, and strategies for giving change a try are particularly covered. Following our lecture Kelsey will lead us in a demonstration of 3 delicious recipes, talking through tips and tricks along the way. This week we’ll also work together to create plans for each of us to give next week a try, all plants, or…as many as you desire! I’ll offer our family’s favorite recipes and talk through what we’ve found helpful, especially as we first considered eating all plants, and together as a group we can share ideas and make a plan. Following this class we’ll all go to the store (or do grocery pick-up!) with our week of plants planned.

Lecture, discussion, 3 recipe demonstrations, take-home recipes, hand-outs and follow up information included.