This is the listing for the single class for $14, if you would like to join the 5-class series for $10/class at $50, click here. As a new instructor I have a small grant offered through the end of March (this class series) to help me keep the cost of the classes lower!

The fifth class of our 5-class series is the celebration to our finale of 3 structured weeks together on a plant journey. During this class we’ll debrief our experience, share tips and tricks with one another, and talk through what our plans are moving forward encouraging one another to be intentional in thinking about how we would like to see our eating in the future. There is no one size fits all, everyone has our own journeys, paths, family experiences, cultural engagements and desires. The lecture is fascinating and addresses natural appetite control and how fiber, found only in plants, actually results in fewer calories being absorbed as well as chemical signaling from our stomach to our brain for fullness. Following our lecture, we get to enjoy a demonstration of 3 simple recipes that will be a good add to any potluck or snack need. If the weather is warm enough, we can open this class up to an in-person class at Gardenworks Farm for those that are local with a potluck celebration!

Lecture, discussion, 3 recipe demonstrations, take-home recipes, hand-outs and follow up information included. If we are able to be in-person, for those able to join, samples will be included as well!