Food for Fitness
Food for Fitness
A special ‘single class’ topic offering scientific evidence in medical literature showing that a diet comprising whole grains, legumes, fruits, and vegetables has been shown to provide the ideal fuel for any physical activity and enhanced recovery. This stand-alone class delivers the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery.
Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.
Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research. Each Food for Life class includes:
Specific information about how certain foods and nutrients work to promote or discourage disease
Cooking demonstrations of delicious and healthful recipes
Practical cooking skills and tips for incorporating healthful eating habits into daily life
A supportive and motivational atmosphere to empower participants to take charge of their health with the foods that are put on their plates
You can learn more about Hunter + Kelsey’s Health+Agriculture efforts by visiting this page
